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Read a Chapter: Food Allergy and Gluten-Free Weight Loss by Nicolette Dumke




Read a Chapter is *NEW* added feature at Beyond the Books! Here you’ll be able to read the first chapters of books of all genres to see if you like them before you buy them. Today we are featuring Food Allergy and Gluten-Free Weight Loss by Nicolette Dumke. Ordering information follows. Enjoy!

Food Allergy and Gluten-Free Weight Loss answers the question, “Why is it so hard to lose weight?” Because it’s hard to put a puzzle together if you’re missing some of the pieces. We’ve been missing or ignoring the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. In addition, we’ve been given some puzzle pieces that don’t belong or fit in the weight-control puzzle. Much of what we’ve heard about dieting and exercise is incorrect and can cause loss of muscle mass instead of fat or even result in weight gain. The idea that weight is determined solely by “calories in minus calories out” is an assumption not based in reality. Most weight-loss diets require us to endure hunger much of the time, but hunger means that our blood sugar is falling or low and our insulin level may be rising. Prolonged hunger leads to the release of adrenal hormones, and the hormonal cascade which follows results in the inability to burn our own body fat as well as causing any fat we eat to be stored rather than burned to give us energy. Another problem with most weight loss diets is that they strictly dictate food choices, lack the flexibility that those on special diets for food allergies or gluten-intolerance require, and deprive us of pleasure. Individuals with food allergies face additional weight-loss challenges such as inflammation due to allergies which can lead to our master weight control hormone, leptin, being unable to do its job of maintaining a healthy weight. Those with gluten intolerance often eat a diet too high rice. Rice is the only grain which is high on the glycemic index in its whole grain form; thus eating too much of it will raise insulin levels and cause the body to deposit fat. Although the recipes in this book were developed for those on special diets, non-sensitive people will enjoy them as well, and the weight loss principles in this book will help anyone lose weight. (A chapter of recipes made with wheat and other problematic foods is included for those on unrestricted diets). The most frustrating deficiency of conventional weight loss diets is that they don’t work long-term. Low-calorie, low-fat diets can lead to loss of muscle mass, and with less muscle to burn calories, this type of diet effectively reduces metabolic rate so we need less food. Rare is the person who loses weight by counting calories and keeps it off after they liberalize their diet! However, continual dieting for the rest of your life is not the way you need to live, and you do not have to be deprived of pleasure in order to lose weight. Overweight is not due to a lack of willpower. Rather, it is due to a chemical imbalance in our bodies. Once we begin to correct that imbalance by applying the principles in Food Allergy and Gluten-Free Weight Loss, we can lose weight without hunger or deprivation and can maintain a healthy weight permanently and easily by regaining normal self-regulating hormonal control of our weight.


@ Nicolette Dumke All Rights Reserved

My grandmother could have used this book. Grandma Jiannetti, who died when I was six months old, was described to me as five-by-five – five feet tall and five feet wide. (Judging from the pictures, such as the one below of her with my dad, maybe her width was exaggerated). When my parents traveled to Italy for the first time when I was 14, they met her brother, Pietro Savioli, who was six-by-three, literally. Grandma, her brother, and several members of my paternal extended family had and have what family members call “the Savioli body type.”

My mother used to say, “Grandma was big, but my, how she could move.” Then she would describe the sound of her rapid footsteps and how quickly she covered ground when she walked. My father told stories about how she could hoe a row of vegetables with lightning speed. He described her bending straight from the waist to wrap and tie bunches of the Paschal celery which was the family’s cash crop. She could wrap several bunches in the time it took him to do one as he worked with her when he was in his teens.

Not only did Grandma work hard on the family farm, she did everything else vigorously because of her personality and perhaps also because she had so much to do. My father was born later in her life. His sister, Louise, was fifteen, and because Grandma needed to get back to the fields to work, my aunt left school after the eighth grade to take care of my father. Although my aunt was a very intelligent woman and wanted to attend high school, she never seemed to regret having given up her personal opportunities to help raise my father.

I remember hearing a conversation between my mother and Aunt Louise when I was young. My mother said that Grandma was stubborn. My aunt said, “No, she just had determination.” Determination, along with a dedication to hard work, is very much a part of the Savioli personality. Grandma, in her “determination,” didn’t let anyone push her around. When a salesman came to the house, she would open the door, say, “No speak-a the English,” and slam the door in his face. She was an independent thinker, and some things just had to be done her way.

However, the most significant characteristic of the Savioli personality was and is a passionate love for family. When my father’s family moved from the coal mining country of southern Colorado to the Denver area to farm, Grandma insisted that they live near a school so her children could receive a good education. They bought a parcel of land with a hundred-year-old farm house just three blocks from a good primary school.

When I was born, Grandma was dying of cancer. In those days, it was thought that if a person were told that she had a terminal illness, she would give up and die quickly. Thus, nobody told her what she had. My mother said that Grandma’s greatest joy would have been to hold me, her newborn granddaughter, in her arms. Unfortunately, she never held me because she was afraid that she would give me her illness. Instead she sat by my cradle and rocked me while singing to me in Italian.

When my father was dying of cancer many years later, he became anemic and the doctors suggested that blood transfusions would give him more energy. I told him that I wanted to donate blood as a way of giving back just a little to him for his lifetime of love and hard work for me. He told me that he had said the same thing to his mother years before, and she told him to pass the love on to his children instead. My dad said that he wouldn’t take blood from me because I needed my strength to keep up with my two young boys. (My younger son, John, was a very frisky two-year-old at the time). He told me that the best way I could thank him would be to pass on the legacy of love to his two beloved grandsons.

This book is dedicated to the memory of my grandmother and father, two of the originators of the legacy of love, to my husband and sons who love me now as I love them, and to all readers of this book who have the Savioli body type. To you I say – you are important. You were put here for a reason and a purpose. There are people who need you, and/or there will be those who need you in the future. When you find it difficult to take charge of your health for your own sake, let your love for those who need you be your motivation. If you are an independent thinker with the Savioli “determination” as well as the body type, rest assured that this book will not dictate to you. It is designed to be flexible and therefore practical for those on special diets, and this flexibility allows you to personalize it to insure enjoyment of your food as well. You can use it to do things your way as you lose weight and improve your health.

– Book excerpt from Food Allergy and Gluten-Free Weight Loss. Purchase your copy at Amazon for only $23.95 by clicking here!


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